Kinetic AI Coach

Your personal AI fitness companion

Hi, I'm Nova 👋

I'll craft a workout tailored to your goals, mood, and energy — then guide you through every rep.

No sign-up required · Your data stays in your browser

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AI Personalization

Nova creates workouts based on your mood, goal and energy level.

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Safety First

Exercises adapt when they're too difficult and encourage healthy breaks.

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Stay Consistent

Track streaks, calories burned and daily progress after every workout.

What's your main goal today?

Nova will tailor every exercise to this target.

How are you feeling?

Your mood helps Nova calibrate intensity.

What's your energy level?

Slide to tell Nova how much gas is in the tank.

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50%
Low Medium High

How long do you want to work out?

Pick a duration that fits your schedule.

Nova recommends

PERSONALIZED PLAN

Your Workout

Tailored just for you.

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20 min
Duration
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180 kcal
Calories
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6
Exercises
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Medium
Intensity

Let's do this! I'll be with you every step of the way.

Exercise 1 of 6 20:00
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Exercise

Let's go!

30
Set 1 Reps 12 Rest 15s
Let's begin! You've got this. 💪
Ask Nova a question
Hey! Ask me about form, pacing, or how you're feeling — I'm listening. 🎧
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Take a Breather

Resuming in 15s

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Workout Complete!

Amazing work — Nova is proud of you!

Let's see how you did...

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0
Calories Burned
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0m
Time Active
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1
Day Streak
✅
0
Exercises Done

Workout Summary

Nova's next recommendation

Recovery Flow

Tomorrow, let's focus on active recovery with a gentle mobility routine.

Want early access to Nova Pro?

Voice coaching, custom meal pairing, and a weekly plan tuned to your streak. Drop your email and we'll notify you first.